Intake
+ 3min plank+ 55 squats+ 20s wall sit

Intake

+ 3min plank
+ 55 squats
+ 20s wall sit

TWO YOGA CLASSES AND A VERY SHORT RUN
- 10s wall-sit- 50 squats

TWO YOGA CLASSES AND A VERY SHORT RUN

- 10s wall-sit
- 50 squats

+ 2m30s plank!

+ 2m30s plank!

Today
1,975 in699 out+2min plank!

Today

1,975 in
699 out

+2min plank!

+ 1.5min plank
1,384cals - 2.05 miles & a yoga class :)

+ 1.5min plank

1,384cals - 2.05 miles & a yoga class :)

Intake/outtake for Thurs

Intake/outtake for Thurs

Yesterday’s intake/outtake

Yesterday’s intake/outtake

3.55 miles + yoga today,
also wuuussgood intuitive eating :)

3.55 miles + yoga today,

also wuuussgood intuitive eating :)

except plus like 5 chicken nuggets, a bite of a sugar cookie, one peanut m&m

except plus like 5 chicken nuggets, a bite of a sugar cookie, one peanut m&m

4.10 miles today :)))

4.10 miles today :)))

In & out yesterday

This week is gonna be a shitshow, it’s my best friend’s 21st week.

image

image

Then we did squats, planks, crunches, hamstring ball exercise, ball ab exercise, biceps/chest/shoulders, some forward deadlifts

coffee
1 can green beans, roasted tomatoes, tofu
refried beans, green beans, fire roasted tomatoes, mushrooms
1 mini piece of cheesecake, 4-5 shots, idk
pretzel sticks, probably around 30; 1tbsp PB; 2tbsp apple butter

In & out

breakfast: 1/2c oatmeal + 1/2c soymilk + 1/2c water, 1 medium banana, coffee
lunch: 0.75 of a steamers bag of broccoli, 1 can green beans, 3 tbsp smart balance flax
dinner: 0.25 steamers bag of broccoli,1 can of green beans, 1/3 can of sliced beets
snacks: 2 apples, 3.5 tbsp PB, 2 kashi pumpkin flax bars, 1/2 oatmeal raisin clif bar, half handful of semisweet choc chips, bag of popcorn light butter

3.05 mile run (-375), 100 crunch workout x2, 10 donkey kicks/10 side leg raises/10 straight back leg lifts

In & out

breakfast: 1/4c oatmeal + 1/2c soymilk, 1 medium banana, coffee
lunch: 1c chickpea chana masala, 2 eggs and 1 egg white
dinner: steamers bag of edamame, 1 can of green beans, 1c chickpea chana masala
snacks: small choc chip cookie, half handful of semisweet choc chips

1 hour High Intensity Training Session gym class (~650)

In & out

breakfast: 1/4c oatmeal + 1/2c soymilk, 1 peach, 1/2 banana coffee
lunch: 3 small bean meatballs, 2c chickpea chana masala
dinner: 1 bag steamers broccoli, 2 eggs and 1 egg white
snacks: 2 kashi crunchy pumpkin flax bars, 1/2 banana, apple + 2.5 tbsp crunchy PB, big choc chip cookie, 1/2c oatmeal+1tbsp semisweet choc chips+1/2 banana+1tbsp crunchy PB

In & out

breakfast: 1/4c oatmeal + 1/2c soymilk, 1 peach, coffee
lunch: bean meatballs x5, 1 pkg ramen only noodles, jar tomato sauce, 
dinner: 1 Arnold sandwich thin + 3 beanballs + shredded cheddar, 
snacks: 1 kashi crunchy pumpkin flax bar, ~3 simply sprouted sweet potato chips, 1/2 handful of semisweet chocolate chips

45min ab class, 1.02 mile run—speed work