1619
-680 zumba 1hr.
=939
Intake/outtake
Doing this manually today because MFP is being DUMBBBBBB.
1.5 hardboiled eggwhites (40), 0.5 hardboiled egg (35), whole wheat english muffin (120)+PB (160)+banana (80), water, cranberry juice+water (50), green tea, coffee+2 creamers (45)
4 oz bowl buffalo chicken soup (146), spinach+walnuts+crabmeat (228), plain oatmeal+banana+honey (220), water, water, green tea
1/2c mandarin oranges (70), spinach+teriyaki chicken breast skinless (197), 4 oz bowl carrot ginger soup (40), steamed broccoli+cheese (143), water, water, green tea
zumba (-580), 1.10 mile quick run (-121)
dove dark chocolate promise (42), toffee peanuts (70), 6 lays sour cream and onion chips (56), green tea
total intake: 1,742
after outtake: 1,041
