championsaremade:

Happy to see that even with all of my running and minimal weight lifting, the muscles are still a bit visible.

Post 7-miler and lift, happy Tuesday!

cardiocutie:

I may not be perfect but I’m a lot better.

poppybird20:

maaaandyb:

Grilled chicken kebob Greek salad, nomnomnom so good.

WANT THIS SO BAD!

poppybird20:

maaaandyb:

Grilled chicken kebob Greek salad, nomnomnom so good.

WANT THIS SO BAD!

magconslut:

relaapse:

007-reporting:

suicidiallthooughts:

fishsugar:


Different message everytime you drag it 
This is perfect.

This needs to be on everyone’s dash. 


I literally burst out crying

i need this on my blog and i think everyone should have this :)

and here come the tears

magconslut:

relaapse:

007-reporting:

suicidiallthooughts:

fishsugar:

Different message everytime you drag it 

This is perfect.

This needs to be on everyone’s dash. 

I literally burst out crying

i need this on my blog and i think everyone should have this :)

and here come the tears

fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

jenifersbody:

Morning cardio to kick off my weekend and get dat runner’s high 👟 🌿

jenifersbody:

Morning cardio to kick off my weekend and get dat runner’s high 👟 🌿

namastebandar:

Lunch is mixed greens with a little balsamic vinegar & chicken, side of homemade chipotle coleslaw.

namastebandar:

Lunch is mixed greens with a little balsamic vinegar & chicken, side of homemade chipotle coleslaw.