Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
Simple summery lunch: Zucchini bean burgers on a bed of baby spinach with roasted red pepper, cherry tomatoes, cucumber, sauerkraut, avocado and baba ganoush
Okay. This was the photo that stopped me from eating crap. A few people have messaged me saying that they’re binging again. Look at this photo. Does it disgust you? It makes me cringe! Every time I go to Maccas, or anywhere unhealthy, I think of this image and it completely stops me from craving anything unhealthy (:
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@stephanienakic: 12 weeks out and counting ;)
WOW
give me
These work.
"Today’s the day — take it an extra mile!"
Shouted at me by a random stranger on my long run today (via fatman2fitman)
Food
2c leek/onion soup, 1c steamed broccoli
a baguette, half tin of tuna, mustard, 3 grape tomatoes
mug of oatmeal with strawberry jam and flaxseeds
1c tabbouleh, 1 egg and 2 whites
