one healthy fit
UGW: 110; bottoms size small 2/3

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Here you can find my ongoing ride through a healthy lifestyle. There is also good-for-you-food inspiration, workout motivation, exercises, and overall optimism. Now get out there and fight evil junk foods and lazy bugs! You can do it!

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May 30th
11:06 PM
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Today’s in and out

oatmeal made w/water+cinnamon+equal sweetener (140), big glass water, an orange (80)
office work 8hrs (-230)
carrots (40), 1c coffee+half and half (35)
watermelon (20), tuna+1pkg. mayo+mustard (175)
too many potato chips, tortilla and ridges (450)
2 bottles water, 2 cups of tea
nature valley peanut butter oats bars (190), an apple (90), coffee+international delights peppermint patty flavoring (40)
4 mile run (-440), 15mins abs (-40?)
1/2 a fishstick (20), 3 small cups of water, more watermelon (20), 1c green tea

total intake only: 1,300
after outtake: 590

what da hell is up with those numbers.

I guess after all the potato chips (the bag was in front of me and I swear I am powerless in front of chips) I restricted strongly tonight because I felt so bad and gross afterwards. Anyway, longest run outside yet!! I’ve run up to 6miles on a treadmill but not more than 3 outside, it felt awesome :D

#intake      #outtake      #personal      #running     
10:40 PM
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sweatyourshirtoff: So this is me today :)

sweatyourshirtoff:

So this is me today :)

#motivation     
10:37 PM
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ra-gazza: love love love this, she is so so pretty :)

ra-gazza:

love love love this, she is so so pretty :)

#goal      #ultimate goal     
10:18 PM
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muffintop-less: MEATLESS LENTIL BURGERS  INGREDIENTS: 1 cup dried green lentils, rinsed 6 cloves garlic, minced 3/4 cup diced yellow onion 2 celery stalks, minced 1/4 cup leeks, finely diced 2 tbsp ground flaxseed 5 tsp Dijon mustard 3 tbsp unsalted tomato paste 1 tsp chile powder 1 tsp ground turmeric 2 tsp ground cumin 1 cup cooked long-grain brown rice 2 tbsp extra-virgin olive oil INSTRUCTIONS: Preheat oven to 375°F. Line a baking sheet with parchment paper. Cook lentils according to package directions. In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. When lentils are cooked, mash them with the back  of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together. Heat oil in a medium saucepan on medium-high. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through. Serve with a side salad and topped with diced tomatoes and avocado, if desired.

muffintop-less:

MEATLESS LENTIL BURGERS 

INGREDIENTS:

  • 1 cup dried green lentils, rinsed
  • 6 cloves garlic, minced
  • 3/4 cup diced yellow onion
  • 2 celery stalks, minced
  • 1/4 cup leeks, finely diced
  • 2 tbsp ground flaxseed
  • 5 tsp Dijon mustard
  • 3 tbsp unsalted tomato paste
  • 1 tsp chile powder
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 1 cup cooked long-grain brown rice
  • 2 tbsp extra-virgin olive oil

INSTRUCTIONS:

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper. Cook lentils according to package directions.
  2. In a large bowl, mix garlic, onion, celery, leeks, flaxseed, Dijon, tomato paste and spices. When lentils are cooked, mash them with the back  of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
  3. Heat oil in a medium saucepan on medium-high. While oil is heating, form lentil-rice mixture into 6 lentil patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through. Serve with a side salad and topped with diced tomatoes and avocado, if desired.
#recipe      #yummy     
10:13 PM
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10:12 PM
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10:12 PM
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#yummy     
10:11 PM
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#yoga     
10:11 PM
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barbells-and-highheels: thefitty: fuckyeahyoga: Aerial Yoga (via imgTumble) SOMEONE TEACH ME HOW TO DO THIS adjesk xo 

barbells-and-highheels:

thefitty:

fuckyeahyoga:

Aerial Yoga

(via imgTumble)

SOMEONE TEACH ME HOW TO DO THIS adjesk xo 

#yoga     
10:11 PM
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#running      #motivation      #goal     
10:10 PM
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#goal     
10:06 PM
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#goal      #ultimate goal     
10:05 PM
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Yesterday’s intake/outtake

…that I awkwardly accidentally posted to my personal blog ew.

oatmeal made w/water+PB+banana+walnuts (340), 2 big glasses water, 1c green tea
peach greek yogurt (150), watermelon drink (30)
30-minute walk (-90)
leftover stir fry-been eating this for too long! haha (420), frozen mixed veggies (40), mozzarella stick (80), veggie burger (110), big glass water, watermelon drink w/shredded coconut (90)
1mile run (-130), about 8mins doing abs (-20?)
dunkin donuts med coffee skim milk and splenda (30)
15-minute walk (-60)
grits+shredded cheese+salt and pepper (280)

intake only: 1,570
after outtake: 1,270

#intake      #outtake     
12:25 AM
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today’s in & out

oatmeal made w/ water+1/2 banana+PB (280), 3 peanut m&ms (32), big glass water
work 8hrs (-472)
coffee+half and half (35), cup of water, baby carrots (40)
tortilla chips (170), veggie and rice soup (120), 1/2 kaiser roll (85), small salad+balsamic (60)
5 saltines (60), coffee+truvia+half and half (35), bottle of water
homemade mashed potatoes (450), salad w/italian (110), 2 big glasses water
bottle of water

intake only: 1,477
after outtake: 1,005

No time for more reblogs or an update, I have work early and it’s really late for me! Fairly good day calorie wise but no real workout :/

#intake      #outtake     
May 28th
11:58 PM
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